May 28, 2025The wrong additive won’t just ruin your water — it can corrode your tub, clog your chiller, and burn your…- May 28, 2025Once you’ve dialed in your cold plunge basics — temperature, duration, and routine — the next frontier is what goes…
- May 26, 2025Figuring out how much ice to use in your ice bath shouldn’t feel like a mystery—but it does for most…
- May 26, 2025Cold plunges reduce inflammation. We know this. But here's what most people don't know: adding magnesium to your ice bath…
- May 26, 2025Ice baths are becoming a daily ritual for recovery, performance, and mindset training. And for good reason — the science…
- May 25, 2025Most people overcomplicate cold exposure. Dr. Andrew Huberman doesn’t. His protocol is simple: 11 minutes of cold immersion per week.…
- May 25, 2025you’ve just stepped out of the ice bath — skin tingling, breath steadying, nervous system buzzing. But what happens next?…
- May 22, 2025Thinking about taking your first ice bath? Whether you're aiming to speed up muscle recovery, improve mental resilience, or simply…
- May 22, 2025If you’ve been on social media lately, you’ve likely seen athletes, wellness influencers, and even your neighbor plunging into tubs…
- May 15, 2025How long you can keep water in an ice bath depends on your setup, usage, and maintenance habits. Getting it…
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