April 21, 2025Keeping your ice bath water clean, safe, and reusable is crucial—especially if you're plunging regularly. A proper filtration system not…- October 10, 2024An ice bath or cold plunge in involves sitting in uncomfortably cold water (50-59°F) for a few minutes at time.…
- October 8, 2024Ice baths can provide incredible benefits for both your body and mind, but it's important to understand the risks involved…
- October 3, 2024The urge to jump into a hot shower immediately after an ice bath is tempting, but it could undermine the…
- October 2, 2024Many people wonder if it is okay to take an ice bath when you're sick, or feeling slightly under the…
- September 26, 2024Stress and anxiety are universal human experiences. We all face them at some point in our lives, whether it's from…
- September 24, 2024Whether you're an ice bath enthusiast or a cold water swimmer, protecting your feet during frigid immersions is crucial for…
- September 19, 2024Headaches are a common problem that affects millions of people. Cold therapy is often used to treat some types of…
- September 14, 2024Stepping into an ice bath is a big shock to the system, but with the right gear, it becomes a…
- September 14, 2024Ice baths, or cold water immersion, have a rich history spanning thousands of years. This therapeutic practice has evolved from…
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